Make a Fruit Smoothy

We have all heard of the many health benefits of eating fruit. Nutritionists say fruit can help to prevent many types of sickness from the common cold to cancer. But still many of us don't have enough. Fruit smoothies are an easy and tasty way to get extra fruit in your diet. You can combine many different types of fruit, it's amazing how just about any combination will still taste good. Some ideas for ingredients are Banana, Kiwifruit and Berries. Frozen berries are convenient to have on hand as you don't need to worry about them going off. Get a hand held blender on a stick. These are easy to use and more importantly easy to clean. Add yoghurt, milk or fruit juice to your smoothy to help thin in out.